Living A More Healthier & Productive Life By David Miller

There are millions of Americans, and probably millions around
the world who resolve to lose weight each and every day, and did
you know that success may hinge on how much they sleep? Why
because sleep loss may increase hunger and affect the body's
metabolism, which will make it more difficult to maintain or
lose weight.

Sleep loss has been shown to affect the secretion of cortisol
(I am sure you have probably heard of cortisol from those weight
loss pills on TV) , it is a hormone that regulates appetite. As
a result, when you lose sleep you may continue to feel hungry
despite the fact you have had adequate food intake. Sleep loss
can mess up your body's ability to metabolize carbohydrates that
can cause high blood levels of glucose, a basic sugar. To much
glucose promotes the overproduction of insulin and promote the
storage of body fat, and can also lead to insulin resistance, a
critical feature of adult-onset diabetes.

It is critical that if you are looking to improve your health
and lose weight and that you also look at getting more sleep.
You must look at the quality as well as quanity, you should plan
to get 8 hours, and before going to sleep you need to be at
peace thinking pleasant thoughts maybe of someone you love. If
you go to bed and are mad, upset, or thinking about work, your
quality of sleep will suffer.

Remember good sleep habits are critical to the success of any
weight management plan.

Most people that diet and loose weight end up gaining more than they lost while on the diet, do you know why? If not check out My Cinch Weight loss page and learn why we think yo-yos make fun toys but not diets. Here's to you Living a Healthier & More Productive Life.

Who Is David Miller find out by clicking here

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