Tips on Walking - Plantar Fascittis
Walking is one of the easiest, safest, cheapest, and funnest
exercises that can be done, but it can still lead to pain. Every
year there are nearly 250,000 walkers that have problems because
of pain while walking, or they aggravate and old injury. This
problem leads to another problem, and that is after you start
getting a pain you decide to stop exercising to heal back up,
you lose motivation, muscle tone, and soon start to gain weight.
One common problem is tenderness on your heel or anywhere on
the bottom of your foot this could be the result of PLANTAR
FASCIITIS. This is the band of tissue that runs from your heel
bone to the ball of your foot. This area of your foot has a
dual-purpose, it's a shock absorber and arch support. When it is
strained, small tears develop and the tissue stiff-ens as a
protective response. Walkers who over-work the area when walking
on hard surfaces like concrete and black top are usually wearing
hard shoes that doesn't give any when the foot lands.
Inflammation may be the result of an abrupt change or increase
in your normal walking routine. Walkers with high arches or who
walk on the insides of their feet are particularly susceptible.
Signs that you have plan-tar fasciitis are pain in your heel or
arch first thing in the morning. It is important that you seek
medical treatment because this can cause a buildup of calcium,
which can create a painful, bone growth around the heel known as
a heel spur.
For pain relief try standing and placing your barefoot on a
tennis ball and rolling it back and forth. It would probably be
a good idea to hold on to a chair or some other sturdy object to
assure you don't lose your balance and fall.
When shopping for shoes make sure that you choose walking shoes
that are not too flexible in the middle. You need them to be
bendable at the ball but provide stiffness and support at the
arch.
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